Autoimmune disorder & cold water immersion
If you are living with an autoimmune disease, you know how difficult it can be…
Doing Spartan race in SG? No cold exposure?
Are you planning on participating in the upcoming Spartan Race in Singapore? If so, have you considered the possibility of incorporating cold exposure training into your preparation regimen? At 10 Degrees,
Breath holding for improved tissue health
Are you looking for a simple yet effective way to improve your tissue health? Look…
Combining Breathworks & ice bath
Have you ever considered jumping into an ice bath after a breathwork session? While it…
How much does an ice bath cost | Singapore
The cost of an ice bath tub in Singapore can vary depending on the type…
Cold water immersion for sports performance
Amidst other recovery methods such as contrast therapy, cold water immersion (CWI) has become a…
What is ice bath/ cold exposure?
Ice baths and cold exposure are both types of therapy that involve exposing the body…
Best Cold Exposure Experience In Asia
Welcome to Singapore’s only cold exposure/ ice bath studio dedicated to improving immunity, recovery, &…