Looking to recover faster from your workouts in Singapore? Ice baths might be the answer. A Premium Studio in Singapore (10 Degrees) now offers ice bath therapy as a new way to aid in muscle recovery and improve overall health.
In this article, we’ll explore the benefits of ice baths, what to expect during an ice bath session, and how to properly prepare for the experience. Whether you’re an athlete looking to enhance your performance or simply someone seeking a new wellness practice, an ice bath at 10 Degrees could be just what you need.
Breathing Technique
Breathing techniques are methods used to regulate and control breathing patterns in order to improve physical, mental, and emotional well-being. There are a variety of different breathing techniques that can be practiced, each with its own specific benefits.
One common breathing method is deep breathing, which involves taking slow, deep breaths to increase the amount of oxygen in the body and promote relaxation. This can be helpful in reducing stress and anxiety.
Another technique is called box breathing, which involves inhaling for a specific count, holding the breath for the same count, exhaling for the same count, and then holding the breath again for the same count. This technique is used to regulate the autonomic nervous system and can be helpful in managing anxiety and increasing focus.
In doing so, altered states are reached to help improve healing properties, immune system, energy levels, & reduce inflammation(oh no, it doesn’t stop there).
Group Classes | Singapore
Group classes can be a great way to experience cold water immersion for several reasons. First, being in a group can create a sense of community and support, which can be beneficial when trying something new or push like an cold bath. It can also be enjoyable to have others around to share the experience with and to motivate each other to push through any discomfort.
Additionally, in a group class, you will have trained facilitatora who can guide you through the journey and ensure the best experience. This can help to maximise the benefits of the cold exposure and minimise any potential risks or negative side effects.
Group classes can provide a range of supportive and educational environment for those interested in experiencing the benefits of cold water immersion(perfect setting if you ask us). It can be a great way to try something new and challenging while also connecting with others and improving overall physical and mental.
Benefits of ice glance
Here are the benefits of cold exposure at a glance in point form for physical and mental health:
Physical Benefits:
- Increased metabolism and energy expenditure
- Improved immune function and disease resistance
- Enhanced cardiovascular function and endurance
- Reduced inflammation and pain
- Improved muscle soreness(exercises)
- Increased circulation and oxygen delivery to tissues
- Reduced risk of heat exhaustion and heat stroke
- Improved endurance
Mental and Emotional Benefits:
- Reduced stress and anxiety
- Increased mental clarity and alertness
- Improved mood and emotional resilience
- Increased self-discipline and will power
- Improved focus and power concentration
- Improved sleep and relaxation
- Increased sense of calm
What to expect during class?
Well, a little bit of everything in every class, which can include breath meditation which is fantastic to help you battle through the cold space in your mind. There will also be a portion dedicated to a combination of exercises/ workout, & even meditation/ mindfulness. Take note that some breathing techniques may make you experience an altered states!
Cozy Studio space in Singapore
Let your further curiosity find you trying out the immediate health benefits of Cold exposure/ Cold water immersion in Singapore with 10 Degrees! 10 degrees offers people from first timers to experienced cold exposure enthusiasts, they offer not only a safe space for classes in the studio. Cold immersion exposure can fit any range of fitness goal via faster recovery of muscles, a stronger immune system, & improved quality of life. This is also a part of various memberships that you can learn more after the session.
Join a ice water immersion in Singapore today
Well if you’re feeling inspired to change how your life feels & add in a little bit more excitement, bring your friends & start making your bookings early, as we can only accomodate 5 pax per session only on weekends. Make your bookings & head over soon!