Whether you’re an athlete aiming for enhanced recovery process or a wellness advocate in search of revitalisation, our cold water immersion experience is designed to leave you with an extensive list of health benefits which includes(non exhaustive list):
- Reduce inflammation
- Improve relaxation
- Recover faster (decrease muscle soreness from intense workout)
- Relieve stress
- Mental well being
- Stronger immune system
- Removes metabolic waste
From the moment you arrive, our facilitators lead you through a detailed introduction to the practice of cold bath, & cold water immersion, ensuring you’re completely prepared for the experience ahead. Balancing scientific insight with practical wisdom, they’ll demystify the process and address any questions or concerns you might have. This thorough preparation is the first step in your journey towards mastering the extremely cold temperatures.
The core of the experience is the ice bath itself, a crystal-clear pool filled with icy water & breathing exercises. This isn’t a sudden plunge, though. We prioritise your comfort and safety, guiding you towards a gradual immersion, with our facilitators providing continual support and encouragement. Before the cold plunge, we go through breathing techniques, ranging from deep breaths & specific breathing exercises to warm the body & mind up.
Next, we introduce you to the invigorating world of adapted cold shower. This segment complements the ice bath, further harnessing the transformative power of cold therapy. Guided by our professionals, you’ll learn to control your breath and mind as the cool water cascades, emerging with a newfound sense of resilience and calm(amongst many benefits that comes cold immersion). We are the only ones in Singapore to exclusively offer cold services!
We provide thick, plush towels for use pre and post immersion. As you step out from our inflatable tub/ bath or shower, a warm towel awaits, easing your transition back to normal body temperature. This comforting detail enhances your experience, providing a contrast that leaves your body’s response to feeling truly refreshed.
Once the cold water therapy is complete, our facilitators lead a debriefing session. We’ll unpack your experience, answer any further questions and offer advice on integrating cold exposure/ ice baths into your everyday routine. Our mission is not just to offer a one-off session, but to equip you with the skills to continue these practices at home.
Try ice baths with us
Booking with us is more than just securing a slot; it’s an investment in wellness, resilience, and personal development. We’re proud to be a leading provider of cold exposure in Singapore, known for our holistic approach, participant-centred approach.
Don’t wait to embrace the transformative power & potential treatment of the cold. Book your place now and allow us to guide you through this exhilarating experience. Feel the chill, reap the rewards, and emerge renewed, ready to take on the world.
PS: For those with underlying health conditions, kindly consult a medical professional.