Welcome to our upcoming cold water immersion workshop for facilitators! In this 6-day course, we will dive into the transformative power of cold water exposure, and explore how it can enhance our ability to lead and facilitate others.
Cold water immersion has been practiced for centuries by various cultures around the world, and is known for its many advantages, both physical and mental. By exposing ourselves to cold water, we can boost our immunity, improve circulation, reduce inflammation, and even enhance our mood and cognitive function. But beyond the health benefits, cold immersion can also help us develop mental resilience, build our capacity to handle stress, and cultivate a deeper sense of presence and mindfulness.
In this workshop, we will explore the science behind cold water therapy, and learn various techniques for safely and effectively exposing ourselves to cold water. We will also dive into the psychological and emotional aspects of the practice, and explore how it can help us become more grounded, centered, and compassionate facilitators.
Through a combination of experiential exercises, group discussions, and individual reflection, participants will gain a deeper knowledge of themselves, their facilitation style, and how cold water therapy can support their growth and development. By the end of the course, participants will walk away with practical tools and strategies for integrating cold immersion into their daily routine, as well as a renewed sense of purpose and connection to themselves and their work as facilitators. So join us for this immersive and transformative experience, and take the first step towards unlocking your full potential as a facilitator!
Why attend a Cold water therapy workshop?
As the authority on cold water therapy science and application, our cold water immersion workshop for facilitators offers a unique opportunity for individuals to deepen their knowledge and training of this transformative ancient practice.
Participants may choose to join our workshop for a variety of reasons. For some, the physicality advantages of ice water immersion may be a motivating factor, such as improving circulation, reducing inflammation, and boosting the immunity. Others may be drawn to the mental and emotional benefits of cold immersion, such as increased mental resilience, reduced stress and anxiety, and improved mood and cognitive function.
Additionally, our workshop is specifically designed for facilitators, recognizing the unique challenges and responsibilities that come with this role. We understand that facilitators must be grounded, present, and resilient in order to effectively support and guide others. By incorporating cold water therapy into their personal practice, facilitators can enhance their ability to serve others and create a safe and supportive space for growth and transformation.
In summary, participants who join our cold water immersion workshop can expect to receive the highest quality of education and training on this transformative practice. They can trust that our evidence-based approach and focus on facilitators’ unique needs will help them deepen their understanding of ice bath and support their personal and professional growth.
In our cold water exposure workshop for facilitators, we cover a range of topics related to cold exposure and its practical application. Our comprehensive curriculum includes:
- The science behind cold water therapy and its physical and mental advantages.
- Techniques for safely and effectively exposing oneself to cold water, including protocols developed by experts.
- Breathwork exercises and protocols that can be used in conjunction with cold immersion to enhance its advantages and deepen one’s skills.
- Psychological and emotional aspects of cold immersion, including developing mental health and cultivating mindfulness.
- Integrating cold immersion into one’s daily routine, including strategies for sustaining the practice over time.
- How the cold can be used to help with chronic pain, & stress.
- The course covers the Benefits of cold water & how it relates to immunity.
- How to facilitate breathing techniques/ breathing exercise before, during & post
- Types of exercise/ training programme for ice baths
- How different system such as the autonomic nervous system and the body is affected with the breath.
- How you can use your relevant experience as an instructor to help control how the body responds using breathing techniques
- How the cold water therapy can hep with healing, improved sleep, and wellness
By covering a range of topics related to cold exposure, our workshop offers participants a comprehensive understanding of the practice and its potential advantages. Participants will gain practical tools and strategies for incorporating cold immersion and breathwork into their daily routine, as well as a deeper knowledge of the psychological and emotional aspects of the practice.
Our curriculum also recognizes the contributions of experts such as Wim Hof, whose pioneering work has helped to popularize and advance the science of ice bath. By incorporating protocols developed by experts like , we provide participants with access to cutting-edge techniques and strategies for maximising the benefits of ice water immersion.
Join our upcoming cold therapy/ice baths workshop in Singapore
During the 6-day immersion workshop for facilitators, participants will get to receive all the information:
- Learn about the science behind cold immersion and its many physical and mental health.
- Explore various techniques for safely and effectively exposing themselves to cold water.
- Develop their mental resilience, capacity to handle stress, and sense of presence and mindfulness through cold immersion practice.
- Dive into the psychological and emotional aspects of cold immersion, and how it can support their growth and development as facilitators.
- Learning experiential exercises, group discussions, and individual reflection to deepen their understanding of themselves and their facilitation style.
- Gain practical tools and strategies for integrating cold immersion into their daily routine.
- Walk away with a renewed sense of purpose and connection to themselves and their work as facilitators.
- Deep dive into other aspects of cold shower, cryotherapy etc.
In summary, participants in the cold immersion workshop for facilitators will gain a comprehensive understanding of the benefits and techniques of cold immersion, and how it can support their growth as facilitators. Participants in the will leave with practical tools, a renewed sense of purpose, teaching skills for life, and connection to their work.
To register your interest into learning how to become a cold exposure facilitator with 10 Degrees, simply leave us a what’sApp message to +6587693235.