Combine Fitness & Cold exposure in Singapore

Are you feeling like you’ve hit a wall in your fitness routine? Are you looking…

fitness & sports medicine singapore
fitness & sports medicine singapore

Are you feeling like you’ve hit a wall in your fitness routine? Are you looking for a way to take your workouts to the next level? Look no further than the ancient practice of combining fitness training\ with cold exposure, which is making a comeback all over the globe, including here in sunny Singapore. This powerful combination has been used for centuries by elite athletes and warriors to boost performance, increase endurance and strength, and enhance overall wellbeing. By exposing your yourself to cold temperatures, you can stimulate your metabolism, boost your immunity, and even improve your mood. With this emerging trend in the fitness world, cold plunges are reaching mainstream fitness studio to improve human performance. Join the movement of enthusiasts who are discovering the power of cold exposure and reaping the rewards of this ancient practice.

Core body temperature

ice bath wim hof method vs 10 degrees

The human body operates at a core temperature of around 37°C (98.6°F). This is essential for the optimal functioning of the body’s organs, cells, and metabolic processes to support life. However, during intense training or exposure to extreme heat, the body’s core temp can rise, leading to fatigue, dehydration, and even heat stroke.

This is where cold water immersion(CWI) or ice baths can play a vital role. By exposing yourself to a cold plunge, most people can reduce your core temperature, allowing for faster recovery and improved performance. The cold triggers a physiological response in the body, causing blood vessels to constrict and blood flow to slow down. This, in turn, reduces inflammation, muscle soreness, and pain, allowing the body to recover faster from workouts or injuries.

Additionally, CWI has been shown to boost the immune system, reduce stress levels, and improve mood, which can further enhance overall health and wellbeing. Many elite athletes and fitness enthusiasts swear by CWI as a tool, using them regularly to stay on top of their game.

Overall, understanding the role of core body temperature and how CWI or ice bath can help regulate it is essential for anyone looking to improve their health, enhance their immunity, and optimize their overall wellbeing.

Cold showers

Exposure to cold regularly can be effective for various reasons. When you expose yourself to cold, it triggers a response known as thermogenesis, which helps generate heat as a natyral process to maintain its core temp. This can increase your metabolic rate and help you burn calories. Additionally, this method can improve interstitial circulation, reduce swelling, and boost your immune system.

However, like with any other form of stressor, you can adapt to the cold over time. As a result, you may experience diminishing returns in terms of the benefits you’re getting from the cold. To continue getting the benefits of cold shower, you can vary the duration and intensity of your exposure to cold water, or you can combine cold exposure with other forms of stress such as training.

Combining cold exposure with exercise or training can enhance the benefits of both. Cold exposure can help to reduce inflammation and promote recovery after exercise, while training can help to boost your metabolism and improve your cardiovascular health. The combination of the two can also increase your tolerance for stress, leading to greater resilience and overall health.

In SG, taking cold baths or showers can be a luxury due to the tropical climate. While the hot and humid weather may make you feel like you want to take a cold shower, it’s important to note that cold showers can have various benefits beyond just cooling you down. By incorporating it into your daily routine, you can enjoy the benefits of increased metabolism, improved blood circulation, reduced inflammation, and enhanced recovery after intense session. When combined with the tropical climate in SG, a cold shower can be a refreshing and invigorating experience that leaves you feeling energised and rejuvenated.

Ice baths

breathing for sport

Ice baths have been used by elite athletes and those with inflammatory conditions to reduce pain, swelling, and inflammation. The cold causes vessels to constrict, which can help to reduce swelling and promote recovery. This is particularly helpful for athletes who engage in high-intensity training or for those with inflammatory conditions such as arthritis.

In addition to reducing inflammation, ice bath can also help to reduce muscle soreness and promote recovery after exercise. The cold water helps to flush out metabolic waste products that accumulate in the muscles during exercise, which can contribute to muscle soreness. By reducing muscle soreness and promoting recovery, ice baths can allow athletes to train harder and more frequently, which can lead to better performance over time.

But ice baths aren’t just for elite athletes. Anyone who engages in exercise or physical activity can benefit from cold water immersion. Whether you’re a weekend warrior or a professional athlete, ice baths can help you recover more quickly, reduce pain and inflammation, and improve your overall performance. Here’s a range of benefits you can expect within one session:

  • Enhance immune response
  • Increased energy(more energy)
  • Improve athletic performance
  • Helps to stay focused
  • Recover between workout
  • Sleep better
  • Less anxiety
  • Improved oxygen delivery to entire body

If you’re serious about your peak performance and want to get the most out of your workouts, incorporating cold showers or ice baths into your routine is a must. By reducing inflammation, improving recovery, and reducing muscle soreness, cold water immersion can help you train harder and more frequently, which can lead to better results over time.

So, if you’re someone who works out regularly, whether it’s at the gym, at home, or in a sports setting, don’t overlook the benefits of cold water immersion. It’s a simple and effective way to enhance your performance, speed up your recovery, and achieve your fitness goals faster.

Book & join a class today!

breathing classes fun sleep better

Come join an amazing environment & community in Singapore for ice bath wihtin small group setting….and your own personal tub! Where we focus on a range of breathing method/ breathing exercises & physical activity to prepare for the cold! If you do fitness, you should do ice bath method. Book your slots below!

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