Welcome to the official Ice Bath Studio, we are 10 Degrees, a cold exposure expert. We are, where you can experience the incredible benefits of cold water immersion for recovery, inflammation reduction, and immune system strengthening.
For centuries, people have used cold water therapy to improve their health and wellbeing. Today, this practice has become more popular than ever, with athletes, celebrities, and health enthusiasts embracing the power of cold water immersion to promote physical and mental wellness. Which you can experience a new well being
At Singapore’s official ice bath venue, we provide a state-of-the-art facility for people looking to experience the benefits of cold therapy. Our team of experienced professionals is dedicated to helping you achieve your health and wellness goals through cold water immersion.
Whether you are an athlete looking to speed up your recovery, or someone looking to reduce inflammation and strengthen your immune system, our ice water immersion classes can help you achieve your goals. Our facilities are designed to provide a safe and comfortable environment for you to experience the power of cold water therapy.
We believe that everyone should have access to the incredible benefits of cold water immersion, and we are committed to making this practice accessible and affordable for everyone. With our expert guidance and support, you can start experiencing the incredible benefits of cold water immersion today.
So if you’re looking for a way to improve your health and wellbeing, come visit the 10 Degrees and start your journey towards a healthier, happier you!
Professionally trained cold exposure facilitators
At 10 Degrees, we are proud to have a team of professionally trained cold exposure facilitators who are dedicated to providing you with a safe and effective cold water immersion experience.
Our facilitators have undergone rigorous training to ensure that they are equipped with the knowledge and skills necessary to guide you through your cold water immersion session. They are experienced in managing the temperature and duration of the ice bath, as well as in monitoring your physical and mental wellbeing throughout the process.
We believe that having professionally trained facilitators is crucial to ensuring the safety and effectiveness of your cold therapy experience. That’s why we only hire facilitators who have undergone extensive training with us and have a deep understanding of the science of cold water immersion, and the combination of movement exercises & various breathing techniques.
In addition, we are the only studio in Singapore that exclusively offers cold exposure. This gives us the ability to provide a level of expertise and specialisation that is unmatched by other wellness centers. By focusing solely on cold exposure, we are able to provide a comprehensive and tailored experience/ classes that is specifically designed to meet your unique health and wellness needs.
At 10 Degrees, we are committed to providing you with the highest quality cold exposure classes possible. Our professionally trained facilitators and exclusive focus on cold exposure services set us apart from other wellness centers and make us the go-to destination for those looking to experience the incredible benefits of cold water therapy as we cater to first timers.
Personal Ice baths tubs
At 10 Degrees, we are dedicated to providing you with a world-class ice bath experience that is tailored to your unique needs and preferences. Our professionally trained facilitators and personal ice tubs ensure that you have a safe, effective, and personalised experience every time you visit.
Whether you are an athlete looking to speed up your recovery, or someone looking to reduce inflammation and strengthen your immune system, our ice baths can help you achieve your goals. Our exclusive focus on cold exposure and our commitment to providing the highest level of hygiene and safety make us the go-to destination for those looking to experience the incredible benefits of cold water therapy.
So why not visit 10 Degrees today and begin towards a healthier, happier you! Our team of professionals is ready to guide you through the cold therapy process and help you achieve your health and wellness goals.
Join us in the upcoming classes!
One thing is certain, is that you will discover your ability to slow & regulate your mind & body when you’re faced with stress, using a combination of breathing exercises & cold exposure. Expect to building your sense to explore the depths of various altered states. Make your bookings with us today.