Welcome to 10 Degrees, Singapore’s leading cold exposure specialist. We are proud to offer a range of high-quality services that are designed to improve your physical and build mental toughness through cold water immersion therapy, using scientific evidence. As a company, we are committed to providing our customers with the best possible ice baths experience and at the highest level of service and support.
Our services are designed to help you experience the benefits of ice cold bath in a safe, convenient, and effective way. Whether you’re looking to improve your sports performance, boost your immune system, or alleviate pain and inflammation, we have the expertise and services to help you achieve your goals.
Our services include:
Ice baths coaching/ class: Our experienced facilitators will work with you to develop a customised cold bath programme that is tailored to your specific needs and preferences. Our coaching services are designed to help you safely and effectively incorporate cold exposure therapy into your daily routine.
Cold exposure workshops: We offer a range of ice bath workshops(cold showers including that are designed to teach you the science behind ice baths and provide you with practical techniques and tips for incorporating any icy plunge into your daily routine.
Cold therapy tub rental: We offer a range of high-quality inflatable ice bath tubs that can be rented for short-term or long-term use.
Cold exposure events: We host a range of events, including ice bath challenges and cold exposure retreats, that are designed to provide a fun and immersive experience of cold exposure therapy.
Our services are in high demand, and we often experience scarcity due to the high demand. With providers like us, you can trust that you are receiving the highest quality services in the market. Don’t miss out on the opportunity to experience the benefits of regular cold exposure therapy. Choose 10 Degrees, Singapore’s leading cold exposure expert, for all your ice baths needs.
Ice baths combined with breathing & exercises
At 10 Degrees, we understand the importance of combining cold exposure therapy with breathing exercise and exercise techniques to maximize the benefits of this powerful therapy. Our team of experienced coaches and trainers are experts in the science of cold exposure therapy, and can work with you to develop a customized program that incorporates breathing and exercise techniques alongside cold therapy.
By combining ice baths with specific breathing techniques and exercises, you can experience a range of benefits, including improved sports performance, reduced inflammation and tissue breakdown, and improved overall health and well-being. Our professionally trained facilitators will work with you to develop a program that is tailored to your specific needs and goals, and will guide you through each step of the process to ensure your safety and effectiveness.
At 10 Degrees, we believe that cold exposure therapy combined with breathing and exercise techniques is the ultimate way to achieve optimal health and performance. Choose 10 Degrees for all your cold exposure needs, and experience the power of cold exposure therapy combined with breathing and exercise techniques.
Ice bath benefits
Ice bath therapy is a powerful and effective way to promote overall health and well-being. Here are some of the benefits of ice bath therapy that you can experience:
- Physical benefits:
- Reduces inflammation and tissue breakdown
- Improves circulation
- Alleviates pain and soreness
- Speeds up recovery time
- Enhances sports performance
- Increases energy levels
- Mental benefits:
- Reduces stress and anxiety
- Improves mental clarity and focus
- Boosts mood and feelings of well-being
- Improves quality of sleep
- Spiritual benefits:
- Promotes mindfulness and presence in the moment
- Increases awareness of the mind-body connection
- Enhances self-awareness and introspection
- Promotes feelings of connection with oneself and the environment
- Emotional benefits:
- Boosts self-confidence and self-esteem
- Improves emotional resilience and coping skills
- Promotes a sense of calm and relaxation
- Enhances emotional regulation and control
- Overall immune benefits:
- Strengthens immunity
- Increases white blood cell count
- Enhances the body’s natural healing processes
- Reduces the risk of illness and disease
Don’t wait to experience the many benefits of ice immersion therapy for yourself. Incorporate ice bath therapy into your routine today.
Here are a few published studies that support the benefits of ice bath therapy:
- “Effect of Cold Water Immersion on Peripheral Blood Mononuclear Cell Count after Exercise in Humans” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6068801/) – This study found that cold water immersion, or ice baths, after exercise increased the number of white blood cells, which are important for immune function and healing.
- “Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise” (https://pubmed.ncbi.nlm.nih.gov/28685544/) – This meta-analysis of 17 studies found that cold water immersion was effective in reducing muscle soreness and pain after exercise.
- “The Effects of Cold Water Immersion and Active Recovery on Hemodynamics and Recovery” (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844146/) – This study found that cold water immersion improved circulation and decreased heart rate and blood pressure, which are important markers of recovery.
- “The effect of cryotherapy on nerve conduction velocity, pain threshold and pain tolerance” (https://www.ncbi.nlm.nih.gov/pubmed/23899283) – This study found that cold water immersion increased pain tolerance and decreased pain perception, indicating that it may be effective in reducing pain and discomfort.
Overall, these studies and others provide evidence for the physical, mental, and immune system benefits of ice bath therapy.
Join a CE class today
With the potential ability to suppress pain, combat depression, decrease inner panic, fight distractions, fight autoimmune disease, strengthen cardiovascualr system and so many benefits to be gained from the cold, why wait to start experiencing them for yourself?
Our sessions are led by experienced facilitators who are experts in the science of cold exposure therapy, and who can guide you through each step of the process to ensure your safety and effectiveness.
Join us at 10 Degrees and start experiencing how the cold exposure empowers & positively influence the parasympathetic nervous system by combining breathing exercises, promoting mental and physical benefits, even on your first icy plunge.