Welcome to Cold Exposure Training Workshop!
This workshop is designed for those who want to become experts in the field of cold therapy and teach others the advantages of this powerful activity. Whether you’re a fitness professional, healthcare provider, or just someone who’s passionate about living a healthy lifestyle, this workshop will equip you with the knowledge and skills to safely and effectively guide others through the various techniques of cold immersion.
Through a combination of theory and practical instruction, you will learn about the science behind ice baths, the benefits it can have on the body and mind, as well as the precautions that should be taken to ensure a safe and positive experience for your clients. You will also have the opportunity to apply the techniques yourself, under the guidance of experienced cold immersion instructors, to understanding better on how to guide others through the process.
Upon completion of this workshop, you will be able to confidently teach others the techniques of coldcold plunging, and help them experience the numerous advantages that come with this practice. Whether your goal is to add new skills to your professional toolkit or to deepen your personal learning, we invite you to join us on this exciting journey towards becoming a cold water immersion instructor.
Cold water therapy
This course is designed for individuals who are passionate about cold water therapy and want to share its advantages with others. As a participant in this course, you will learn about the science behind cold water therapy, the various techniques involved, and how to safely and effectively guide others through.
The course will cover a range of topics including the history of cold water therapy, the physiological advatages, the different methods and techniques, the safety precautions that need to be taken, and how to adapt the practice for different populations.
Throughout the course, you will have the opportunity to practice the various techniques of cold water therapy under the guidance of experienced instructors. You will also learn how to design effective and safe cold water therapy programs for individuals and groups, and how to create a supportive and engaging environment for your clients.
By the end of this course, you will be equipped with the knowledge and mindset to confidently guide others through the practice of cold water therapy. You will receive a certification as a Cold Water Therapy Instructor, allowing you to share your expertise and help others experience the numerous advantages of this powerful practice.
This course is suitable for fitness professionals, healthcare providers, wellness coaches, and anyone who is keen in learning about cold water therapy and the relationship to health, immunity, and health.
No prior experience or knowledge is required, as our experienced instructors will guide you through every step of the way.
Nervous system
In our Cold Exposure and Breathing Instructor Training Course, you will learn about the neurological effects of combining breathing exercises and cold exposure. This powerful combination has been shown to have a range of benefits for both physical and mental health, and is becoming increasingly popular among athletes, health professionals, and those seeking to improve their overall wellbeing.
Through a combination of theory and practical instruction, you will learn about the science behind this practice, including how it affects the nervous system, the brain, and other key physiological systems. You will also learn about the specific breathing techniques that are most effective when combined with cold exposure, and how to safely and effectively guide others through the process.
During the course, you will have the opportunity to practice the techniques yourself, under the guidance of experienced instructors. You will learn how to incorporate breathing exercises into cold exposure routines, how to adjust the practice for different populations, and how to monitor and respond to any adverse effects.
Through this course, you will gain a comprehensive understanding of the fundamentals of neurological effects of combining breathing exercises and cold exposure, and how to safely and effectively teach this practice to others. Whether you are a fitness professional, healthcare provider, or simply someone who is passionate about living a healthy lifestyle, this course is for you. Join us on this exciting journey towards becoming a Cold Exposure and Breathing Instructor and unlocking the full potential of this powerful practice.
Who is this workshop for?
This course is designed for individuals who are passionate about cold water therapy and want to share its benefits with others. As a participant in this course, you will learn about the science behind cold water therapy, the various techniques involved, and how to safely and effectively guide others through the practice.
The course will cover a range of topics including the history of cold water therapy, the physiological benefits, the different methods and techniques, the safety precautions that need to be taken, and how to adapt the practice for different populations.
Throughout the course, you will have the opportunity to practice the various techniques of cold water therapy under the guidance of experienced instructors. You will also learn how to design effective and safe cold water therapy programs for individuals and groups, and how to create a supportive and engaging environment for your clients.
By the end of this course, you will be equipped with the knowledge and skills to confidently guide others through the practice of cold water therapy. You will receive a certification as a Cold Water Therapy Instructor, allowing you to share your expertise and help others experience the numerous benefits of this powerful practice.
Join our upcoming workshop
This course is suitable for fitness professionals, healthcare providers, wellness coaches, and anyone who is interested in learning about the practice of cold water immersion(cold plunging). You can expect to learn about:
- cold immersion/ice bath research
- class lessons planning
- mindset setting
- autonomic nervous system
- stress control
- inflammation nature
- specific breathing technique
- and so much more!
No prior experience or knowledge is required, as our experienced instructors will guide participants through every step of the way. Join us on this exciting journey towards becoming a Cold Water Therapy Instructor and sharing the many benefits of this transformative practice.
Join us on this exciting journey towards becoming a Cold Water Therapy Instructor and sharing the many advatges of this transformative session.
The workshop takes in only 5 participants over 5 days of cold exposure. Register your interest below!