Singapore’s Only Dedicated Professional Cold Exposure Studio
Cold exposure is a science, and it’s important to understand how it works in order to reap the benefits.
Cold exposure can be safe and effective, but you need to know what you’re doing. That’s where 10 Degrees comes in! We are a team of professional cold exposure facilitators who guide our clients through the process of safely and effectively using cold exposure for wellness purposes.
We have taken our knowledge of the science behind cold exposure and put together a class or workshop(s) that is designed to help you bring this practice into your life. The sessions are very informative & covers a range of topics from the history of cold exposure therapy, to how it works at a cellular level, to how best practices can be implemented in your daily life. You’ll learn about everything from safe ways to introduce cold water immersion, to how much time should be spent in the cold each day or week. You’ll even learn how to make sure your body is ready for this type of treatment before starting!
And once we’ve got you all set up with the right tools and knowledge, we’ll also make sure that our expert team is available every step of the way as you implement these practices into your life. Whether it’s answering questions or providing guidance on how best to use our products (or other methods), we’re here for
Cold exposure is a powerful way to boost your wellness. Here’s what you need to know:
- Cold exposure is safe and effective.
- Cold exposure can be done safely at home, with the right guidance and equipment.
- You should always consult a professional before beginning cold exposure therapy.
- Cold exposure is a safe, effective way to improve your health.
- Cold exposure can help you lose weight, lower blood pressure, and boost your immune system.
- Cold exposure is a well-known anti-aging practice that has been used for centuries.
- Cold exposure can help relieve symptoms of chronic pain, depression, and disease by boosting your immune system.
- When you’re exposed to cold, your body releases endorphins—the same chemicals responsible for the “runner’s high”.
- Cold exposure can help you sleep better and feel more rested when you wake up in the morning.